A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.

With almost 10 days left for Eid, it's time to pick gifts for your loved ones. Whether or not the transition to menopause is smooth, it's...

chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus

many women going through menopause are in a fix on whether they will be able to fast or not.

Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,

March is turning out to be one of my favorite months. Celebrations are part and parcel of human

atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.

Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.

Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.

Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...

“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....

Many women feel that going through Menopause is no less than going through the ‘House of Horrors’. Well, it only is an unsettling journey...

Since the time I remember, I have watched my mother being busy. Busy- cooking for us when we couldn’t feed ourselves. Busy- raising a...

We, women, are intuitive creatures. That makes us natural planners. We always have a To-do list at hand and a sack full of disaster supplies

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

The main question now is that how women manage menopause at work, because well you can’t leave menopause at home when you come to work. So w

Yoga is by far the most effective way to manage menopause, and if you have read my previous blogs, you know that I have always put...

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

أول 30 دقيقة بعد الاستيقاظ هي مقدمة ليومك. لذا، ما الذي يمكنك فعله في هذه الدقائق الثلاثين التي يمكن أن "تجعل" يومك أو "تريحك"! إليك 5...