Change is the only constant
Heraclitus said, “Change is the only constant”. And this blog is all about advocating for being agile and accepting the transformation to Me
top of page
Ibtessam
Sep 10, 2022
The Connection Between Menopause And Anger Toward Husbands?
Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read
125 views
Tabassum
Sep 1, 2022
It takes a Village
Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause
97 views
Ibtessam
Aug 29, 2022
6 Ways To Get Rid of Menopausal Belly Fat
Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.
23 views
Ibtessam
Aug 19, 2022
Osteoporosis and Menopause: 4 Tips to Avoid Osteoporosis after Menopause
If we simplify it, Osteoporosis literally means porous bones, and women going through menopause may get diagnosed with this condition...
16 views
Ibtessam
Aug 13, 2022
Sore Breasts and Menopause - Causes, Treatment & Prevention
if you have questions like why are my breasts sore all the time? Or how can I be them? This blog is for you. Here is how to deal with sore b
35 views
Ibtessam
Jul 12, 2022
Pets Make Menopause Easy - Have a Paw-Tastic Menopause!
Having a pet is a stress buster and we know very well how much we need to bust that stress during menopause.
29 views
Ibtessam
Jul 12, 2022
Holiday Destinations for Menopause
Here are 4 destinations that will make your summer holidays worth your while.
12 views
Ibtisaam Anjum
Jun 8, 2022
Maca Chocolate Mousse (A Hormone Balancing Recipes)
Here is a Maca Chocolate Mousse recipe that will help in satisfying the craving for chocolate while adding the benefits of Maca Root.
37 views
Ibtisaam Anjum
Jun 3, 2022
Menopause and Andropause - 3 Primary Differences Between Them
Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.
59 views
Ibtisaam Anjum
May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
49 views
Ibtisaam Anjum
May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
41 views
Ibtessam
Apr 22, 2022
Eid Gift Guide - For Women with Menopause
With almost 10 days left for Eid, it's time to pick gifts for your loved ones. Whether or not the transition to menopause is smooth, it's...
151 views
Ibtessam
Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
671 views
Ibtessam
Apr 1, 2022
Menopause in Ramadan - Your Ramadan Guide During Menopause
many women going through menopause are in a fix on whether they will be able to fast or not.
82 views
Ibtessam
Mar 23, 2022
خرافات سن اليأس - كشف حقائق الأساطير الشائعة لانقطاع الطمث!
Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,
67 views
Tabassum
Mar 16, 2022
Celebrate Womanhood
March is turning out to be one of my favorite months. Celebrations are part and parcel of human
337 views
Ibtessam
Mar 9, 2022
International Women’s Day - Let’s Break the Cultural Taboo at Work
atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.
126 views
Ibtisaam Anjum
Feb 9, 2022
Alternatives to HRT for Menopausal Symptoms - Managing Menopause
Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...
40 views
Tabassum
Dec 23, 2021
Ghost Busters
“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....
92 views
bottom of page