Menopause and Nutrients - 6 Best Nutrients after 50
Learn about the different phases of menopause, as well as the nutritional needs you need to keep in mind during this transition.
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Tabassum
Sep 23, 2022
Change is the only constant
Heraclitus said, “Change is the only constant”. And this blog is all about advocating for being agile and accepting the transformation to Me
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Ibtessam
Sep 10, 2022
The Connection Between Menopause And Anger Toward Husbands?
Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read
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Tabassum
Sep 1, 2022
It takes a Village
Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause
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Ibtessam
Aug 29, 2022
6 Ways To Get Rid of Menopausal Belly Fat
Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.
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Ibtessam
Aug 19, 2022
Osteoporosis and Menopause: 4 Tips to Avoid Osteoporosis after Menopause
If we simplify it, Osteoporosis literally means porous bones, and women going through menopause may get diagnosed with this condition...
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Ibtessam
Aug 13, 2022
Sore Breasts and Menopause - Causes, Treatment & Prevention
if you have questions like why are my breasts sore all the time? Or how can I be them? This blog is for you. Here is how to deal with sore b
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Ibtessam
Aug 8, 2022
4 Natural Treatments for Menopausal Symptoms - Products and Remedies
Here is our list of 4 natural treatments for menopausal symptoms, primarily Non-Hormone Therapy to reduce the symptoms of menopause.
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Tabassum
Jul 29, 2022
Chai, Pakoda, and Menopause
Read the blog to know how the variable items in the kitchen could also be used to ease off some menopausal symptoms & enjoy the summer rains
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Ibtessam
Jul 12, 2022
Pets Make Menopause Easy - Have a Paw-Tastic Menopause!
Having a pet is a stress buster and we know very well how much we need to bust that stress during menopause.
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Ibtessam
Jul 12, 2022
Menopause or Pregnancy - Facts To Know About Menopause and Pregnancy
Here are some symptoms that are unique to Menopause and are not there in women who are pregnant.
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Ibtessam
Jul 12, 2022
Holiday Destinations for Menopause
Here are 4 destinations that will make your summer holidays worth your while.
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Tabassum
Jun 22, 2022
Hey- What's in your bag?
As we transition from one phase to another, the things that we carry in our bag/ purse/ backpack (however you name them) keep changing sign
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Ibtisaam Anjum
Jun 8, 2022
Maca Chocolate Mousse (A Hormone Balancing Recipes)
Here is a Maca Chocolate Mousse recipe that will help in satisfying the craving for chocolate while adding the benefits of Maca Root.
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Ibtisaam Anjum
Jun 3, 2022
Menopause and Andropause - 3 Primary Differences Between Them
Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.
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Ibtisaam Anjum
May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
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Ibtisaam Anjum
May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
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Ibtessam
Apr 22, 2022
Eid Gift Guide - For Women with Menopause
With almost 10 days left for Eid, it's time to pick gifts for your loved ones. Whether or not the transition to menopause is smooth, it's...
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Ibtessam
Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
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Ibtessam
Apr 1, 2022
Menopause in Ramadan - Your Ramadan Guide During Menopause
many women going through menopause are in a fix on whether they will be able to fast or not.
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