Managing Cold Chills During Menopause: Strategies, Supplements, and Comfort
Menopause, a natural phase in a woman's life, brings a host of changes, both physical and emotional
top of page
Ibtessam
Jul 14, 2023
Embracing the Digital Era: Menopause and Technology
Menopause is a natural phase in a woman's life, representing a significant transition that can bring about various physical and emotional ch
16 views
Ibtessam
May 19, 2023
Menopause and Mental Health: Coping with the Ultimate Double Whammy
Learn how to manage menopause and mental health with our helpful guide. Find strategies to cope with symptoms and discover products that can
4 views
Ibtessam
May 12, 2023
Caregiving through the Change: Navigating Menopause with Your Loved One
Discover how to support a loved one through the changes of menopause with our helpful guide. Learn about common symptoms and products that c
8 views
Ibtisaam Anjum
May 5, 2023
Managing Menopause at Work: Effective Strategies for a Productive and Comfortable Workplace
Manage menopause at work: prioritize self-care, adjust the work environment & consider supplements for relief.
34 views
Tabassum
Apr 7, 2023
The Most Important Iftar with My Family
A mother named Asma learns the importance of self-care during Ramadan while experiencing hot flashes while preparing an iftar meal.
255 views
Tabassum
Mar 27, 2023
All For The Queen
This blog emphasizes the importance of self-care for women's well-being and suggests a simple routine that nourishes overall well-being.
137 views
Ibtessam
Mar 24, 2023
Mane Over Matter: Tackling the 6 Most Common Female Hair Loss Causes During Menopause
six most common causes of female hair loss during menopause and suggest some haircare products from Fitaminat that may help alleviate this
29 views
Ibtessam
Mar 10, 2023
Magnesium - Your Key To Better Sleep During Menopause
Magnesium is a vital mineral that plays a crucial role in several bodily functions, including nerve and muscle function, protein synthesis
31 views
Ibtessam
Feb 25, 2023
Menopause and Joint Pain: Understanding the Link and Supplements for Relief
Joint pain during menopause can be frustrating and uncomfortable, but it is a common symptom that many women experience.
18 views
Ibtessam
Feb 17, 2023
Glowing Skin for Menopausal Women in UAE: The Magic of Vitamin C
Vitamin C has been a popular skincare ingredient for decades, and for good reason.
6 views
Tabassum
Jan 31, 2023
Your Platter is Served
Here are my ideas, and you could play around as per your cravings.
100 views
Ibtessam
Jan 28, 2023
Menopause Bloating - 6 Ways to get rid of Bloating.
Bloating is a problem that many women find themselves struggling with during the menopausal phase. best tips to get rid of a bloated stomach
30 views
Ibtessam
Dec 19, 2022
4 of the Most Common Questions About Menopause
We got together a few questions that women have when they start experiencing menopause. Here are the top four questions and their answers.
18 views
Ibtessam
Dec 10, 2022
6 Benefits Of Turmeric in Menopause And Post Menopause
Turmeric serves to be therapeutically healing for various health disorders some of which are relevant to menopause.
67 views
Ibtessam
Nov 16, 2022
Red Clover Benefits in Menopause and More!
Let’s deep dive into what red clover is and how it helps in Menopause and other age-related complications.
20 views
Tabassum
Sep 23, 2022
Change is the only constant
Heraclitus said, “Change is the only constant”. And this blog is all about advocating for being agile and accepting the transformation to Me
305 views
Ibtessam
Sep 10, 2022
The Connection Between Menopause And Anger Toward Husbands?
Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read
125 views
Tabassum
Sep 1, 2022
It takes a Village
Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause
97 views
Ibtessam
Aug 29, 2022
6 Ways To Get Rid of Menopausal Belly Fat
Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.
23 views
bottom of page