Osteoporosis and Menopause: 4 Tips to Avoid Osteoporosis after Menopause
If we simplify it, Osteoporosis literally means porous bones, and women going through menopause may get diagnosed with this condition...
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Ibtessam
Aug 13, 2022
Sore Breasts and Menopause - Causes, Treatment & Prevention
if you have questions like why are my breasts sore all the time? Or how can I be them? This blog is for you. Here is how to deal with sore b
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Ibtessam
Jul 12, 2022
Pets Make Menopause Easy - Have a Paw-Tastic Menopause!
Having a pet is a stress buster and we know very well how much we need to bust that stress during menopause.
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Ibtisaam Anjum
Jun 3, 2022
Menopause and Andropause - 3 Primary Differences Between Them
Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.
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Ibtisaam Anjum
May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
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Ibtisaam Anjum
May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
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Ibtessam
Apr 22, 2022
Eid Gift Guide - For Women with Menopause
With almost 10 days left for Eid, it's time to pick gifts for your loved ones. Whether or not the transition to menopause is smooth, it's...
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Ibtessam
Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
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Ibtessam
Apr 1, 2022
Menopause in Ramadan - Your Ramadan Guide During Menopause
many women going through menopause are in a fix on whether they will be able to fast or not.
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Ibtessam
Mar 23, 2022
خرافات سن اليأس - كشف حقائق الأساطير الشائعة لانقطاع الطمث!
Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,
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Tabassum
Mar 16, 2022
Celebrate Womanhood
March is turning out to be one of my favorite months. Celebrations are part and parcel of human
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Ibtessam
Mar 9, 2022
International Women’s Day - Let’s Break the Cultural Taboo at Work
atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.
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Tabassum
Dec 23, 2021
Ghost Busters
“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....
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Ibtessam
Sep 28, 2021
Importance of Vitamin D in Menopause
In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...
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Ibtessam
Sep 22, 2021
٥ طرق لتعزيز ثقتك بنفسك أثناء انقطاع الطمث
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel
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Ibtessam
Sep 9, 2021
Yoga and Menopause
Yoga is by far the most effective way to manage menopause, and if you have read my previous blogs, you know that I have always put...
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Ibtessam
Sep 1, 2021
Phytoestrogen and Menopause – Natural Hormones for Menopausal Symptoms!
Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func
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Ibtessam
Aug 24, 2021
خمس شعارات صباحية لفترة انقطاع الطمث
أول 30 دقيقة بعد الاستيقاظ هي مقدمة ليومك. لذا، ما الذي يمكنك فعله في هذه الدقائق الثلاثين التي يمكن أن "تجعل" يومك أو "تريحك"! إليك 5...
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Ibtessam
Aug 18, 2021
The Menopause Itch! – Types of Itch and how to prevent it
Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...
108 views
Ibtessam
Aug 10, 2021
Bariatric Surgery during Menopause
Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...
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