Managing Cold Chills During Menopause: Strategies, Supplements, and Comfort
Menopause, a natural phase in a woman's life, brings a host of changes, both physical and emotional
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Ibtessam
May 19, 2023
Menopause and Mental Health: Coping with the Ultimate Double Whammy
Learn how to manage menopause and mental health with our helpful guide. Find strategies to cope with symptoms and discover products that can
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Ibtisaam Anjum
May 5, 2023
Managing Menopause at Work: Effective Strategies for a Productive and Comfortable Workplace
Manage menopause at work: prioritize self-care, adjust the work environment & consider supplements for relief.
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Ibtisaam Anjum
Apr 28, 2023
Keeping Your Heart Healthy During Menopause: A Guide for Women in the UAE
Learn how to keep your heart healthy during menopause in the UAE.
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Tabassum
Apr 7, 2023
The Most Important Iftar with My Family
A mother named Asma learns the importance of self-care during Ramadan while experiencing hot flashes while preparing an iftar meal.
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Tabassum
Mar 27, 2023
All For The Queen
This blog emphasizes the importance of self-care for women's well-being and suggests a simple routine that nourishes overall well-being.
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Ibtessam
Mar 10, 2023
Magnesium - Your Key To Better Sleep During Menopause
Magnesium is a vital mineral that plays a crucial role in several bodily functions, including nerve and muscle function, protein synthesis
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Ibtessam
Feb 25, 2023
Menopause and Joint Pain: Understanding the Link and Supplements for Relief
Joint pain during menopause can be frustrating and uncomfortable, but it is a common symptom that many women experience.
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Ibtessam
Feb 17, 2023
Glowing Skin for Menopausal Women in UAE: The Magic of Vitamin C
Vitamin C has been a popular skincare ingredient for decades, and for good reason.
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Ibtessam
Dec 19, 2022
4 of the Most Common Questions About Menopause
We got together a few questions that women have when they start experiencing menopause. Here are the top four questions and their answers.
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Ibtessam
Dec 10, 2022
6 Benefits Of Turmeric in Menopause And Post Menopause
Turmeric serves to be therapeutically healing for various health disorders some of which are relevant to menopause.
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Ibtessam
Nov 16, 2022
Red Clover Benefits in Menopause and More!
Let’s deep dive into what red clover is and how it helps in Menopause and other age-related complications.
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Tabassum
Sep 23, 2022
Change is the only constant
Heraclitus said, “Change is the only constant”. And this blog is all about advocating for being agile and accepting the transformation to Me
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Ibtessam
Sep 10, 2022
The Connection Between Menopause And Anger Toward Husbands?
Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read
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Tabassum
Sep 1, 2022
It takes a Village
Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause
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Ibtessam
Aug 29, 2022
6 Ways To Get Rid of Menopausal Belly Fat
Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.
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Ibtessam
Aug 13, 2022
Sore Breasts and Menopause - Causes, Treatment & Prevention
if you have questions like why are my breasts sore all the time? Or how can I be them? This blog is for you. Here is how to deal with sore b
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Ibtessam
Jul 12, 2022
Pets Make Menopause Easy - Have a Paw-Tastic Menopause!
Having a pet is a stress buster and we know very well how much we need to bust that stress during menopause.
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Ibtessam
Jul 12, 2022
Holiday Destinations for Menopause
Here are 4 destinations that will make your summer holidays worth your while.
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Ibtisaam Anjum
Jun 8, 2022
Maca Chocolate Mousse (A Hormone Balancing Recipes)
Here is a Maca Chocolate Mousse recipe that will help in satisfying the craving for chocolate while adding the benefits of Maca Root.
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