Managing Cold Chills During Menopause: Strategies, Supplements, and Comfort
Menopause, a natural phase in a woman's life, brings a host of changes, both physical and emotional
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Ibtessam
- May 19, 2023
Menopause and Mental Health: Coping with the Ultimate Double Whammy
Learn how to manage menopause and mental health with our helpful guide. Find strategies to cope with symptoms and discover products that can
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Ibtisaam Anjum
- May 5, 2023
Managing Menopause at Work: Effective Strategies for a Productive and Comfortable Workplace
Manage menopause at work: prioritize self-care, adjust the work environment & consider supplements for relief.
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Tabassum
- Apr 7, 2023
The Most Important Iftar with My Family
A mother named Asma learns the importance of self-care during Ramadan while experiencing hot flashes while preparing an iftar meal.
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Ibtessam
- Mar 10, 2023
Magnesium - Your Key To Better Sleep During Menopause
Magnesium is a vital mineral that plays a crucial role in several bodily functions, including nerve and muscle function, protein synthesis
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Ibtessam
- Feb 25, 2023
Menopause and Joint Pain: Understanding the Link and Supplements for Relief
Joint pain during menopause can be frustrating and uncomfortable, but it is a common symptom that many women experience.
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Ibtessam
- Feb 17, 2023
Glowing Skin for Menopausal Women in UAE: The Magic of Vitamin C
Vitamin C has been a popular skincare ingredient for decades, and for good reason.
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Ibtessam
- Dec 19, 2022
4 of the Most Common Questions About Menopause
We got together a few questions that women have when they start experiencing menopause. Here are the top four questions and their answers.
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Ibtessam
- Dec 10, 2022
6 Benefits Of Turmeric in Menopause And Post Menopause
Turmeric serves to be therapeutically healing for various health disorders some of which are relevant to menopause.
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Ibtessam
- Nov 16, 2022
Red Clover Benefits in Menopause and More!
Let’s deep dive into what red clover is and how it helps in Menopause and other age-related complications.
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Ibtessam
- Sep 10, 2022
The Connection Between Menopause And Anger Toward Husbands?
Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read
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Tabassum
- Sep 1, 2022
It takes a Village
Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause
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Ibtessam
- Aug 29, 2022
6 Ways To Get Rid of Menopausal Belly Fat
Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.
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Ibtessam
- Aug 13, 2022
Sore Breasts and Menopause - Causes, Treatment & Prevention
if you have questions like why are my breasts sore all the time? Or how can I be them? This blog is for you. Here is how to deal with sore b
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Ibtisaam Anjum
- Jun 3, 2022
Menopause and Andropause - 3 Primary Differences Between Them
Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.
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Ibtisaam Anjum
- May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
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Ibtisaam Anjum
- May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
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Ibtessam
- Apr 22, 2022
Eid Gift Guide - For Women with Menopause
With almost 10 days left for Eid, it's time to pick gifts for your loved ones. Whether or not the transition to menopause is smooth, it's...
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Ibtessam
- Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
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Ibtessam
- Apr 1, 2022
Menopause in Ramadan - Your Ramadan Guide During Menopause
many women going through menopause are in a fix on whether they will be able to fast or not.
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