perimenopause symptoms

Managing Menopause at Work: Effective Strategies for a Productive and Comfortable Workplace

Ibtisaam Anjum

May 5, 2023

Managing Menopause at Work: Effective Strategies for a Productive and Comfortable Workplace

Manage menopause at work: prioritize self-care, adjust the work environment & consider supplements for relief.

35 views

Magnesium - Your Key To Better Sleep During Menopause

Ibtessam

Mar 10, 2023

Magnesium - Your Key To Better Sleep During Menopause

Magnesium is a vital mineral that plays a crucial role in several bodily functions, including nerve and muscle function, protein synthesis

31 views

Menopause and Joint Pain: Understanding the Link and Supplements for Relief

Ibtessam

Feb 25, 2023

Menopause and Joint Pain: Understanding the Link and Supplements for Relief

Joint pain during menopause can be frustrating and uncomfortable, but it is a common symptom that many women experience.

18 views

Glowing Skin for Menopausal Women in UAE: The Magic of Vitamin C

Ibtessam

Feb 17, 2023

Glowing Skin for Menopausal Women in UAE: The Magic of Vitamin C

Vitamin C has been a popular skincare ingredient for decades, and for good reason.

6 views

4 of the Most Common Questions About Menopause

Ibtessam

Dec 19, 2022

4 of the Most Common Questions About Menopause

We got together a few questions that women have when they start experiencing menopause. Here are the top four questions and their answers.

18 views

6 Benefits Of Turmeric in Menopause And Post Menopause

Ibtessam

Dec 10, 2022

6 Benefits Of Turmeric in Menopause And Post Menopause

Turmeric serves to be therapeutically healing for various health disorders some of which are relevant to menopause.

73 views

Red Clover Benefits in Menopause and More!

Ibtessam

Nov 16, 2022

Red Clover Benefits in Menopause and More!

Let’s deep dive into what red clover is and how it helps in Menopause and other age-related complications.

20 views

The Connection Between Menopause And Anger Toward Husbands?

Ibtessam

Sep 10, 2022

The Connection Between Menopause And Anger Toward Husbands?

Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read

131 views

Tabassum

Sep 1, 2022

It takes a Village

Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause

97 views

6 Ways To Get Rid of Menopausal Belly Fat

Ibtessam

Aug 29, 2022

6 Ways To Get Rid of Menopausal Belly Fat

Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.

23 views

Maca Chocolate Mousse (A Hormone Balancing Recipes)

Ibtisaam Anjum

Jun 8, 2022

Maca Chocolate Mousse (A Hormone Balancing Recipes)

Here is a Maca Chocolate Mousse recipe that will help in satisfying the craving for chocolate while adding the benefits of Maca Root.

37 views

Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes

Ibtisaam Anjum

May 18, 2022

Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes

Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes

50 views

Men and Menopause - A Man's Guide to Understanding Menopause

Ibtisaam Anjum

May 11, 2022

Men and Menopause - A Man's Guide to Understanding Menopause

A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.

41 views

4 Health Benefits of Chia Seeds in Postmenopause

Ibtessam

Apr 8, 2022

4 Health Benefits of Chia Seeds in Postmenopause

chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus

682 views

Menopause in Ramadan - Your Ramadan Guide During Menopause

Ibtessam

Apr 1, 2022

Menopause in Ramadan - Your Ramadan Guide During Menopause

many women going through menopause are in a fix on whether they will be able to fast or not.

82 views

خرافات سن اليأس - كشف حقائق الأساطير الشائعة لانقطاع الطمث!

Ibtessam

Mar 23, 2022

خرافات سن اليأس - كشف حقائق الأساطير الشائعة لانقطاع الطمث!

Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,

68 views

Tabassum

Mar 16, 2022

Celebrate Womanhood

March is turning out to be one of my favorite months. Celebrations are part and parcel of human

337 views

International Women’s Day - Let’s Break the Cultural Taboo at Work

Ibtessam

Mar 9, 2022

International Women’s Day - Let’s Break the Cultural Taboo at Work

atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.

126 views

Mindful Menopause - Meditation To Manage Menopause Symptoms

Ibtisaam Anjum

Mar 2, 2022

Mindful Menopause - Meditation To Manage Menopause Symptoms

Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.

67 views

Menopause Recipe - The Best Granola for Menopause

Ibtisaam Anjum

Feb 25, 2022

Menopause Recipe - The Best Granola for Menopause

We atMenopause, are all about the taste and the waist! Try this Menopause Granola recipe and boost your fiber intake.

150 views

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