Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.

Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes

A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.

chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus

many women going through menopause are in a fix on whether they will be able to fast or not.

Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,

March is turning out to be one of my favorite months. Celebrations are part and parcel of human

atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.

Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.

Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.

Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....

In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...

Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...

Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we

I’m sure a lot of women undergoing Menopause have had this question popping in their heads about how their bodies will react to the novel...