Menopause and Andropause - 3 Primary Differences Between Them
Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.
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Ibtisaam Anjum
May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
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Ibtisaam Anjum
May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
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Ibtessam
Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
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Ibtessam
Apr 1, 2022
Menopause in Ramadan - Your Ramadan Guide During Menopause
many women going through menopause are in a fix on whether they will be able to fast or not.
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Ibtessam
Mar 23, 2022
خرافات سن اليأس - كشف حقائق الأساطير الشائعة لانقطاع الطمث!
Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,
67 views
Tabassum
Mar 16, 2022
Celebrate Womanhood
March is turning out to be one of my favorite months. Celebrations are part and parcel of human
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Ibtessam
Mar 9, 2022
International Women’s Day - Let’s Break the Cultural Taboo at Work
atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.
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Ibtisaam Anjum
Mar 2, 2022
Mindful Menopause - Meditation To Manage Menopause Symptoms
Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.
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Tabassum
Feb 15, 2022
Love is in the Care
Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.
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Ibtisaam Anjum
Feb 9, 2022
Alternatives to HRT for Menopausal Symptoms - Managing Menopause
Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...
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Tabassum
Dec 23, 2021
Ghost Busters
“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....
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Ibtessam
Sep 28, 2021
Importance of Vitamin D in Menopause
In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...
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Ibtessam
Sep 22, 2021
٥ طرق لتعزيز ثقتك بنفسك أثناء انقطاع الطمث
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel
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Ibtessam
Sep 1, 2021
Phytoestrogen and Menopause – Natural Hormones for Menopausal Symptoms!
Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func
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Ibtessam
Aug 18, 2021
The Menopause Itch! – Types of Itch and how to prevent it
Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...
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Ibtessam
Aug 10, 2021
Bariatric Surgery during Menopause
Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...
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Ibtessam
Aug 3, 2021
Let’s save those locks - 6 Tips to cope with hair loss during Menopause
Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat
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Ibtessam
Jul 15, 2021
5 Ways of Boosting your Self – Confidence during Menopause
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we
55 views
Ibtessam
Jun 29, 2021
Coronavirus and Menopause – Do you have a higher risk?
I’m sure a lot of women undergoing Menopause have had this question popping in their heads about how their bodies will react to the novel...
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