Magnesium - Your Key To Better Sleep During Menopause
Magnesium is a vital mineral that plays a crucial role in several bodily functions, including nerve and muscle function, protein synthesis
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Ibtessam
Feb 17, 2023
Glowing Skin for Menopausal Women in UAE: The Magic of Vitamin C
Vitamin C has been a popular skincare ingredient for decades, and for good reason.
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Ibtessam
Dec 19, 2022
4 of the Most Common Questions About Menopause
We got together a few questions that women have when they start experiencing menopause. Here are the top four questions and their answers.
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Ibtessam
Sep 10, 2022
The Connection Between Menopause And Anger Toward Husbands?
Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read
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Tabassum
Sep 1, 2022
It takes a Village
Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause
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Ibtessam
Aug 29, 2022
6 Ways To Get Rid of Menopausal Belly Fat
Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.
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Ibtisaam Anjum
Jun 8, 2022
Maca Chocolate Mousse (A Hormone Balancing Recipes)
Here is a Maca Chocolate Mousse recipe that will help in satisfying the craving for chocolate while adding the benefits of Maca Root.
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Ibtisaam Anjum
May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
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Ibtisaam Anjum
May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
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Ibtessam
Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
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Ibtessam
Mar 9, 2022
International Women’s Day - Let’s Break the Cultural Taboo at Work
atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.
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Tabassum
Feb 15, 2022
Love is in the Care
Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.
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Ibtisaam Anjum
Feb 9, 2022
Alternatives to HRT for Menopausal Symptoms - Managing Menopause
Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...
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Ibtessam
Sep 28, 2021
Importance of Vitamin D in Menopause
In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...
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Ibtessam
Sep 22, 2021
٥ طرق لتعزيز ثقتك بنفسك أثناء انقطاع الطمث
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel
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Ibtessam
Sep 1, 2021
Phytoestrogen and Menopause – Natural Hormones for Menopausal Symptoms!
Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func
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Ibtessam
Aug 18, 2021
The Menopause Itch! – Types of Itch and how to prevent it
Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...
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Ibtessam
Aug 10, 2021
Bariatric Surgery during Menopause
Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...
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Ibtessam
Aug 3, 2021
Let’s save those locks - 6 Tips to cope with hair loss during Menopause
Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat
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Ibtessam
Jul 15, 2021
5 Ways of Boosting your Self – Confidence during Menopause
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we
56 views
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