Digestive health

Fluctuating and declining hormones influence reduce gut motility, imbalance the microbiome and may reduce nutrient absorption. Therefore, women may experience bloating, constipation, acid reflux, or indigestion.

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Maintaining a fiber-rich diet, avoiding processed food and staying hydrated are some of important lifestyle changes suggested to support digestive health during and after menopause.

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Blogs

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• When Life Gives you Lemons

• ​Menopause Bloating - 6 Ways to get rid of Bloating.

• ​The Menopause Meal Plan

• Maca Chocolate Mousse- A Hormone Balancing Recipes

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