Heart Health

The female hormone estrogen helps protect blood vessels and regulate cholesterol levels. Due to its decline during menopause, women face an increased risk of high blood pressure, high cholesterol, and heart diseases.

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Healthy lifestyle choices like healthy diet, regular exercise, stress management, and routine medical checkups are essential for maintaining cardiovascular health during and post menopause.

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Blogs

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• Heart Health in Menopause: Tips for Cardiovascular Wellness

• Managing Cold Chills During Menopause: Strategies, Supplements, and Comfort

• ​Keeping Your Heart Healthy During Menopause: A Guide for Women in the UAE

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