Mental Health

During menopause, due to hormonal fluctuation and gradual decline, many women experience mood swings, anxiety, and irritability. Brain fog and forgetfulness are also common.  Night sweats and hot flushes cause insomnia and increase risk of depression.

Hence maintaining a healthy lifestyle, prioritizing self-care and seeking counselling and guidance from healthcare professional is highly recommended.

​

Blogs

​

• Mental Health During Menopause: Coping and Well-Being

• The Significance of Journaling: Capturing Your Menopause Journey

• Mindful Gaming: How Video Games Can Help Women Cope with Menopause

• Menopause Movie Marathon: Lights, Camera, Menopause - Unleashing the Movie Magic!

• Recharge Your Mind and Body: Wellness Travel for Menopausal Women

• Embracing the Digital Era: Menopause and Technology

• Menopause and Mental Health: Coping with the Ultimate Double Whammy

• Caregiving through the Change: Navigating Menopause with Your Loved One

• Managing Menopause at Work: Effective Strategies for a Productive and Comfortable Workplace

• All For The Queen

• Magnesium - Your Key To Better Sleep During Menopause

• Goodbye ’22- Welcome ’23

• The Connection Between Menopause And Anger Toward Husbands?

• It takes a Village

• ​Pets Make Menopause Easy - Have a Paw-Tastic Menopause!

• ​Holiday Destinations for Menopause

• Hey- What's in your bag?

• Festivals, Marie Kondo, and Menopause

• ​Mindful Menopause - Meditation To Manage Menopause Symptoms

• ​Let’s Talk About the Menopause Brain

• ​Menopause at work!

• ​Mood Swings and Menopause!