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Skin, Hair & Nails

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Estrogen assists in maintain collagen, hydration, and elasticity – for skin, hair and nail health. A drop in estrogen levels, makes skin drier and wrinkly. Hair and nail thinning and brittleness are seen commonly.

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Staying hydrated, using nourishing skincare, consuming a nutrient-rich diet, and protecting against sun damage can help maintain the health of skin, hair, and nails during and after menopause.

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