Bone and Muscle Health

Estrogen decline during menopause causes bone loss and aggravates the risk of osteoporosis and fractures. Constant aches and joint pains reduce movement eventually leading to loss of muscle and flexibility.

 

Physical activity along with weight beating exercises along with Calcium & magnesium- rich diet and Vitamin D supplementations are crucial for maintaining bone and muscle health. A regular blood work and medical interventions in case of any deficiencies can help reduce the risk of osteoporosis. 

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Blogs​

• Staying Fit and Fabulous: Exercise and Fitness for Women in Menopause

• ​Bone Health During Menopause: Preventing Osteoporosis

• Menopause and Joint Pain: Understanding the Link and Supplements for Relief

• ​Osteoporosis and Menopause: 4 Tips to Avoid Osteoporosis after Menopause

• Importance of Vitamin D in Menopause​

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