Women experience menopause usually between the late 40s or early 50s, and it lasts for a few years. Typically during these years, at least two-thirds of women may experience a few unwanted symptoms like hot flashes, mood swings, and night sweats. Some women may also be at risk of diabetes and weight gain.
Women are prescribed Hormone Replacement Therapy (HRT) in order to keep their symptoms away and keep them more at peace, however, in recent times many women have switched to or opted for a natural remedy in order to keep away from side effects that may come with HRT.
Here is our list of 4 natural treatments for menopausal symptoms, primarily Non-Hormone Therapy to reduce the symptoms of menopause.
1. Cimicifuga Racemosa
Popularly known as Black Cohosh, Research shows that it may help reduce hot flashes. Though having mixed reviews, there are a lot of women who vouch for supplements with Cimicifuga Racemosa like Remifemin.
2. Soy
Soy contains phytoestrogens, which are plant hormones. Studies have shown that soy may reduce the symptoms of menopause and recommend dietary modifications to include soy products like Tofu, Soy Milk, etc to reap the benefits of the phytoestrogen present.
3. Chia Seeds
Chia seeds, high on antioxidants are an excellent supplement to add. A recent study found that chia seeds can raise the levels of EPA by 30% in post-menopausal women. EPA regulates heart health hence is beneficial to be taken during menopause and post-menopause to keep the heart healthy. Keep your heart healthy with Kiva Organic Chia Seeds.
4. Maca
Symptoms like hot flashes and interrupted sleep may be alleviated during menopause with Maca, as research suggests. One study has also shown that Maca has an impact on hormone levels with women experiencing reduced symptoms after using it. In Maca, and out symptoms!
Menopause is a phase that comes in every woman’s life, sometimes with a bang or sometimes it just flies by nothing happened. However, at any stage of life, it's important to have a healthy diet and lifestyle which also helps in alleviating the symptoms of menopause. Before introducing any natural remedy, it's a good idea to take the opinion of a health care professional and Enjoy Menopause.
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