Here I am with yet another recipe with Maca as one of the key ingredients, Maca is a root that can help alleviate the common symptoms of menopause as per Studies. These symptoms may include hot flushes, sleeplessness, and anxiety. Another key ingredient in this recipe is coca. A small study suggests that eating one hour after waking up or one hour before bedtime can benefit older women. Chocolate also reduces the craving for eating sweets and also may help reduce depression.
Avacado in this recipe not only helps give it a texture but also helps provide omega 3. Research shows that omega 3 may help reduce hot flashes and night sweats. This recipe also has manuka honey which also helps alleviate menopause symptoms like bloating and digestive problems.
(Try remifemin, a herbal non-hormone replacement medicine to help alleviate the symptoms of menopause like hot flashes, mood swings, and sleeplessness)
Now we know how amazingly nutritious this recipe is apart from being a menopause symptoms buster, put on your chef caps, and let's get cracking!
Ingredients
1 Pitted Avacado
125ml Almond Milk
2 Tbsp Cocoa Powder
1 Tbsp Wildcape Manuka Honey
1 Tsp Peanut Butter
1 Tsp Kiva Maca Powder
Method
Mash Avacado and mix all the ingredients together until smooth
Refrigerate for 2 hours and enjoy.
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