Signs you need to know if you think you are about to start Menopause
Menopause is one of the significant changes that your body goes through as you age. It may not be enthralling to get ready for hormone fluctuations, mood swings, and hot flashes but it’s always good to be prepared for it rather than to be thrust into the throes of menopause with no warning at all.
So, Ladies! lo and behold for it may be an unpredictable journey but it is better to prepare for it than not. Here are the signs that you will notice at the onset of Menopause
Longer, shorter, or irregular periods.
Before the onset of menopause, the stage where you reach before menopause is called perimenopause.
Perimenopause can be unpleasant as it's quite unpredictable especially when it comes to your menstrual cycle. Menopause usually starts at the age 51/52 hence if there are periods missing before this age, menopause is only ruled in when a period is missing for more than 24 months.
PMS symptoms become severe and persistent
If you suffer from PMS symptoms on a regular cycle
then you are in for a roller coaster ride as these symptoms aggravate right before the onset of Menopause. Essentially, PMS symptoms occur when your levels of progesterone drop below your levels of estrogen. Diet modification may help largely here, eating plenty of proteins and cutting down or completely eliminating sugar from your diet will help to lower your stress levels.
Erratic sleep cycle.
If you feel you are waking up tired, despite the fact that you are trying to sleep a full eight-hour cycle,
this is also a very evident sign of your approaching Menopause. Night sweats and sleep disturbances are to most prevalent signs observed during the onset of Menopause. These symptoms, however, can be reduced with meditations, yoga, exercise, and avoiding caffeine before bedtime.
Sudden bouts of sweating
Hot flushes are the hallmark of menopause.
Hot flashes are an uncomfortable, common symptom of menopause which may also appear during perimenopause and stay on till post-menopause.
In order to help subside the symptoms of perimenopause or menopause lifestyle changes along with dietary modification are a better option than choosing hormone-based medicines. Remifemin provides natural and hormone-free support during Perimenopause, Menopause, and Post Menopause. Use this natural supplement to subside all signs and symptoms of all the stages of Menopause.
Follow our blogs for more advice on how to sail through Menopause!
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